Outlaws All Stars SA
Tumble Clinics [April] Sat 25th
Tumble Clinics [April] Sat 25th
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9.00-10.15am Fundamentals (Cartwheels/ Handstands/beginner walkovers) - No prerequisites! |
9.00-10.15am Walkovers Working Front and back walkovers
PRE REQ’s - Standing bridges (unspotted)
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10.30-11.45am Beginner BHS Working shapes and drills to start working those back handsprings on the floor
PRE REQ’s - Front and back walkovers unspotted - Bwo & fwo series |
10.30-11.45am ADV BHS /Beg Working connected standing back handsprings & advanced level 2 passes
PRE REQ’s - Standing BHS on floor (unspotted) - Round off BHS on floor (unspotted) |
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12.00-1.15pm ADV BHA / Beginner tucks Working beginner tuck drills but also touching on advanced level 2 BHS
PRE REQ’s - 2 BHS Standing BHS on floor (unspotted) - Round off BHS on floor (unspotted) |
12.00-1.15pm Front and back tucks Working getting tuck shaping perfect & consistency throwing robhs tucks on the floor
PRE REQ’s - RO BHS series on floor - Started learning Tucks |
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1.30-2.45pm Layouts
PRE PREQ’s - Round off BHS tuck on floor (consistently & unspotted) |
1.30-2.45pm Fulls, Doubles & Standing fulls Working advanced Level 5 & 6 Skills PRE REQ’s - Round off BHS Layout (consistently & unspotted) |
We recommend coming in a little early (approx 10 mins) to settle in so the class can start promptly! Please be sure to put these dates/times in your diaries
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